Millions of people all over the world are struggling with weight today. Overweight and obesity are the greatest contributors to deadly diseases like heart conditions, cancer, diabetes, hypertension, high blood pressure and more. While regular exercises can help manage weight, a healthy diet plan can help with that. Here are superfoods that you need to eat to manage your weight:
A healthy diet for weight loss #1: Avocados
Many people fear eating fats because of their bad reputation. You don’t need to as long as they are good fats. One of the best foods that have fat and can help you lose weight is avocado. It contains a compound called oleic acid that triggers the body to quiet hunger. A quarter or half of an avocado every day is enough to help you melt that weight away. Also, avocado is creamy and nutritious. It contains proteins and fiber, which are essential for good health and wellbeing.
A healthy diet for weight loss #2: Black beans
Black beans are loaded with proteins. Specifically, a cup contains 15 grams of protein. The good thing about black beans is that they don’t contain fat found in other proteins like meat.
A healthy diet for weight loss # 3: Salmon
Salmon is a lean source of protein. Lean protein sources give you satisfaction without adding fats. The problem is that many people have no idea that Salmon is an excellent source of protein. Instead of consuming red meat which has saturated fat and harder to digest, choose salmon, which is lean, doesn’t have saturated fat and it’s easy to digest. Salmon is also rich in MUFAs, which helps to lose weight quickly.
A healthy diet for weight loss # 4: Oats
Oats are great sources of fiber. Fiber is excellent for weight loss because it can keep you full for longer without gaining weight. Half a cup of oats contains 4.6 g of starch. Starch is great for burning fat and boosting the rate of metabolism.
A healthy diet for weight loss # 5: Blueberries
Blueberries are well-known for their anti-aging properties. Although they are small in size, they are effective in aiding weight loss. Just one cup can burn 80 calories and get you feeling full for longer, thanks to the 4-gram fiber content.
A healthy diet for weight loss # 6: Brown rice
If you want fiber-rich rice, then go with brown rice instead of white rice. Brown rice is laden with resistant starch. Specifically, a half a cup of brown rice has 1.7 g of resistant starch, which is essential to burn fat and boost rate of metabolism. Also, it’s good to know that brown rice is a low energy density food, which means it’s heavy and keeps you full for longer, but its low in calories.
A healthy diet for weight loss # 7: Grapefruit
If you’re not ready to change your diet, taking a fruit before your meal can help with weight loss. Specifically, it can help you lose one pound every week. Grapefruit has a unique compound, which is a fat storage hormone and can help lower insulin and lead to weight loss. Grapefruit also contains proteins. And the fact that it made up of 90% water means it can keep you full, minimizing the urge to binge-eat.
A healthy diet for weight loss # 8: Green Tea
The fact that it’s made up predominantly of water means it keeps your body hydrated. Green tea fills you up and helps you lose weight. The good thing about green tea is that it contains antioxidants that help you burn fat and calories, thereby helping you manage weight.
Other foods that you should consider eating to minimize weight include almond, lentils, bananas, chocolate, white beans, pine nuts, low-fat milk, cheese, and pearl berry. These foods can help you lose weight without include extensive exercise in your daily routine.