Like men, women should also engage in routine exercises to keep them in shape, make them feel good and keep cardiovascular diseases at bay. But a successful fitness routine must include a healthy diet. The question then becomes: What are the best fitness foods that women should consume? Read on to find out:
Best fitness foods for women: Bananas
Bananas are rich in potassium, and the good thing is that you don’t have to cook them. You peel and eat them right away and start enjoying their benefits even during exercises. Sodium is well known to contribute to muscle cramps, but studies also indicate that bananas are a contributing factor. During exercises, women lose a lot of water through sweat and fluids. Bananas help to replace those losses. Bananas are also rich in carbs. A medium sized banana contains about 400 milligrams of potassium and 29 grams of carbohydrates.
Best fitness foods for women: Avocados
While avocado contains fat, it’s a good kind of fat, a cholesterol-lowering monounsaturated fat, to be exact. This fact can help maintain your body strong and reduce pain. In fact, a research study showed that women who consume less than 20% of fat are most likely to succumb to injuries than women athletes who consume at least 31%. Experts say that injuries come about due to low-fat diets. Low-fat diets make joints and muscles weak. And for women who are shy of taking fats because it causes weight gain, avocado is a great alternative.
Best fitness foods for women: Carrots
Carrots are loaded with carbohydrates that pack a great punch of energy needed for the muscles during exercises. They are also rich in potassium that is known to help manage blood pressure, as well as muscle contractions.
Best fitness foods for women: Eggs
While eggs have a bad reputation for containing cholesterol, they are great sources of iron. They are also rich in lecithin, a compound which is vital for cognitive function. Brain power is essential when doing exercises.
Best fitness foods for women: Fresh berries
Fresh berries are great for women who indulge in daily exercises. Fresh berries pack a punch of antioxidants, which are great for burning fat and calories. Examples of fresh berries that you should consume include blackberries, raspberries, and blueberries. Also, fresh berries contain other nutrients that shield the muscles from free radical damage, brought about by exercises. When shopping for fresh berries, look at their skin color, the darker the berry, the more nutritious it is.
Best fitness foods for women: Wholegrain cereal
If you want something to keep you full and supply energy before you go for exercises, choose whole grain cereals. The best cereals come with complex carbohydrates that help with endurance. They also contain proteins to help you build muscles. The best time to take whole grain cereals is 60 minutes before your exercise session. Aim for 200 calories. Know that when you consume something before any exercise session, especially whole grain cereals, your energy levels increase. That means you can exercise harder and for much longer. It also minimizes the possibilities of overreacting afterward.
Best fitness foods for women: Chicken thighs
Zinc and iron can ramp up your energy levels quickly. To get more of those, consume a good portion of chicken thighs. Turkey drumsticks are also good.
Best fitness foods for women: Chocolate milk
Many people know that milk only contains calcium. Milk contains almost all nutrients. It’s a great source of energy and helps maintain your calorie levels low. Choose chocolate milk because it contains a lot more nutrients necessary for exercises, such as vitamins, calcium, and minerals.
With women taking part in fitness these days, a lot has been documented about the best fitness foods for women. However, if you’re are a woman exercising every day, you don’t need to go elsewhere if you’re searching for foods that help you ramp up your energy, build and repair your muscles.