Home 2019-08-08T14:11:20+00:00

You are ready to work out, you have gathered all the sports equipment, tools, and accessories you need and now you are ready to hit the gym. But, before you got all excited, don’t forget one crucial ingredient – food. If you want to follow a healthy diet plan, eat healthier, and build a strong body and mind, you should know exactly what to eat before you hit the gym and after a long and exhausting workout. Re-fueling your body after a long exercise will give you what you need to recover and build stronger and bigger muscles at the same time. Being thoughtful about what you eat before and after working out will help you increase the benefits of all of your hard work and effort at the gym. We are not talking about working supplements, but about delicious and real snacks and meals.

One of the best ways to stay healthy and healthy is by eating a good diet, and accompanied by a good exercise routine here at danielasuarez.co, you will find the best ways to stay healthy inside and out.

In this article, we are going to share the best things to eat after working out. Let’s start:

  • Eggs – Carbs and protein are two essential keys to a good workout meal. Eggs are probably the best meal you could give to your body after an exhausting working. Eggs contain 6.3 grams of protein and they are one of the foods that contain vitamin D. You will read a lot of things on the internet, how to prepare the eggs, what is the best way to prepare them, but you shouldn’t worry about this as this is not so important. Also, keep in mind that raw eggs are no better than the cooked ones.
  • Orange Juice – If you are really but really thirsty and you don’t want to drink water after working out, we highly recommend you to get one glass of fresh orange juice. By doing so, you will get more potassium that you would from other drinks, especially the popular sports drinks. Potassium iwill help your body restore the fluid levels. The orange juice also works perfectly for different protein shakes.
  • Bananas – If you are looking for a quick snack after a workout, bananas are without a doubt the snack you need. They are high in carbs, but in the good type of carbs. As a matter of fact, these carbs will help restore the levels of glycogen in your body which helps rebuild exhausted and damaged muscles.
  • Salmon – If you want to get a huge dose of protein, salmon is without a doubt the perfect meal for you. The anti-inflammatory omega-3 that can be found in the salmon will help increase performance and rebuild your muscles.
  • Dried Fruit and Nuts – If you are hungry, and you don’t have enough time but you still want to stick to your healthy diet, a handful or two of dried fruit and nuts is all you need. The perfect combination of carbs and protein. The soy nuts are helpful for rebuilding the muscles. A half cup of soy nut has 34 grams of protein.
  • Sweet Potatoes – The sweet potatoes contain lots of nutrients and vitamins, potassium, vitamins B6, C, and D, and magnesium. You can find delicious recipes for sweet potatoes online.
  • Water – We know that this may seem too obvious, however, you need to keep in mind that the failure to hydrate is a common exercising mistake and you must avoid it.

Follow your healthy diet plan, make sure to follow our tips, and include all of these things in your meals after a long day at the gym!